Pliometrics DVD- 50 min
strength train- trainer
all exercises done for 1 minute, each done for 3 sets
cable with v-bar, chest press- 20lb
triceps pushdown- 40lb
deep squats while holding cable bar- 60 lb
lying chest press- 15 lb barbells, standing triceps overhead extentions- 30 lb
lat pulldown on cable machine- 30 lb
knee extentions with shoulder press- 8 lb and 25lb on leg press
high upper back pull- delts- 25 lb
standing on Bosu- single arm shoulder pull ups- 8lb
Friday 06/24/11- Food Diary:
Breakfast-
2 oz. organic steelcut oatmeal (150 cal)
small banana ( 60 cal)
A.M. Snack-
1 cup non-fat cottage cheese with 2 oz roasted no-salt pecans on top (155 cal)
Lunch-restaurant
large salad with pecans, gorganzola, pears, olive oil vinegrette (200 cal)
3 oz salmon, grilled, no oil (155 cal)
P.M. Snack-
apple, sliced added to below (67 cal)
low-carb, whole wheat tortilla, 1 tbls. organic almond butter (190 cal)
Dinner-
5 oz chicken breast (285 cal)
2 cups onion and brussel sprouts, mushroom, EVOO (130 cal)
1 sweet potato (130 cal)
Dessert-
0% greek yogurt, 1/2 cup bluberries (110 cal)
TOTAL CALORIES-1607
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